Happiness at work and productivity go hand in hand.
But what exactly makes us happy? How can you increase your workplace happiness as a finance professional?
Here are five healthy habits to keep you performing at your best.
1. Take care of yourself
One of the most important factors in workplace happiness is how employees take care of themselves.
One way to do this is to exercise regularly. Regular exercise increases your energy levels and ability to focus, as well as reduces stress and anxiety.
Other ways to take great care of yourself is by eating healthier foods and getting enough sleep. Your physical and mental health directly affects your happiness, so investing in both is important.
2. Build healthy connections
People who feel connected to their jobs and co-workers tend to experience more happiness than those who feel disconnected.
The converse is also true: unhappy workers tend to isolate themselves from their co-workers.
The first step to improving your connections with others is to meet new people around the office – or schedule online meetups if you’re working remotely!
This will introduce you to colleagues that are not directly associated with your job, expand your social network and make you happier at work.
3. Practice gratitude
Studies have shown that the practice of gratitude can lead to an increase in workplace happiness.
You can practice gratitude by taking note of the good things that happen throughout your day and thanking those who helped you.
This will help you focus on the positive aspects of your job and give you more energy to tackle the tasks at hand.
4. Work hard and smart
Both extrinsic motivation (getting something out of an activity) and intrinsic motivation (doing activities because they are inherently enjoyable or interesting) have been shown to increase workplace happiness.
As long as you keep learning new tasks or achieving something new at work, your motivation level will be high and make you happier.
Completing important tasks will help you feel better about your job and your productivity, so work hard and smart to achieve success.
Top tip: Try to avoid procrastination. Few things are more frustrating than putting off tasks that you know need to be done. Our time is precious, so if we waste it on things that do not matter, how can we expect ourselves to be happy?
5. Reduce stress and anxiety
One of the main causes of unhappiness at work is excessive stress and anxiety.
Stress and anxiety can lead to health problems, such as headaches, fatigue, digestive issues and sleep disturbances.
If you would like to decrease your stress levels, there are many things that you can do: take a break, listen to music, master your peak periods.
To wrap up!
These are just five of many healthy habits that can help towards better workplace happiness.
Hopefully, these tips can help you achieve an increased feeling of workplace happiness and productivity!
Feel free to talk to us if you need help with your finance system.
